| UV Forecast | |||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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| 0.4 | 0.4 | 0.4 | 0.4 | 0.4 | 0.4 |
| Low | Low | Low | Low | Low | Low |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 - 16 |
| Low | Medium | High | Very high | Extreme | ||||||
| Low danger from the sun's UV rays for the average person. Wear sunglasses on bright days. If you burn easily, cover up and use sunscreen. |
Moderate risk of harm from unprotected sun exposure. Take precautions, such as covering up, if you will be outside. Stay in shade near midday when the sun is strongest. |
High risk of harm from unprotected sun exposure. Wear sunglasses and use SPF30+ sunscreen. Cover the body with sun protective clothing and a wide-brim hat. Reduce time in the sun from two hours before to three hours after solar noon. |
Very high risk of harm from unprotected sun exposure. Take extra precautions. Use SPF30+ sunscreen, a shirt, sunglasses and a hat. Do not stay out in the sun for too long. If you have to be outside avoid the sun from wo hours before to three hours after solar noon. |
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| UV forecast courtesy of and Copyright © KNMI/ESA (www.temis.nl). Used with permission. - script v4: by Wim van der Kuil - Leuven-Template.eu | ||||||||||